Question: How To Use Finnish Sauna?

How to Use a Finnish Sauna?

  1. Undress.
  2. Take a shower.
  3. Go to sauna naked or with a towel (check if you are allowed to use a swimsuit. Usually there’s a sign near the sauna).
  4. Throw water on the hot stones as much as you want.
  5. Cool off outside/in the shower/swimming.
  6. Repeat as many times as you want.

How long should you stay in a Finnish sauna?

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

What do Finns drink after sauna?

#11 After or during sauna, it’s a tradition to have a cold sauna drink ( a beer, cider, long drink, lemonade, water ) and a small snack, for example, a sausage. Final words of caution! In general, Finnish men are quite relaxed about being naked.

What should you not do in a sauna?

Don’t use a sauna if you’re ill. Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don’t drink alcohol before, during, or after sauna use. Don’t use recreational drugs before, during, or after sauna use.

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What temperature should a Finnish sauna be?

Some additional tips for newcomers to the sauna The temperature in the hot room is a matter of preference but the Finnish Sauna Society recommends from 80 to 100 degrees Celsius. Some people, however, are quite happy in 70-degree heat.

Are Finnish saunas wet or dry?

While traditional Finnish saunas involve dry heat, there are other types of saunas like Turkish saunas (hammam) and wet Russian saunas that involves a high level of humidity.

How often do Finns sauna?

While Pekka Niemi’s sauna habit may be exceptional, 99% of Finns take at least one a week, and much more when they visit their summer cottage in the countryside. Here the pattern of life tends to revolve around the sauna, and a nearby lake used for cooling off.

What is proper sauna etiquette?

Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you’re taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.

Should you shower after sauna?

In most cases you should shower directly after the sauna using warm, cool, or even cold water to ensure that you have washed any sweat or bacteria off of the skin that could cause body odor or discomfort later in the day. So, just to be safe, let’s shower after the sauna for good measure.

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How long do you have to sit in a sauna to detox your body?

The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15 minute sessions every other day. Gradually increase towards 40 minute daily sessions in the optimal temperature range. Listen to your body.

Should you wipe sweat in sauna?

Don’t wipe unless you’re drenched. Sweat releases heat by evaporative cooling. But if you wipe away the perspiration before it evaporates, that process will get cut short, and you’ll need to sweat more just to achieve the same degree of cooling.

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