FAQ: How To Use A Finnish Sauna?

How to Use a Finnish Sauna?

  1. Undress.
  2. Take a shower.
  3. Go to sauna naked or with a towel (check if you are allowed to use a swimsuit. Usually there’s a sign near the sauna).
  4. Throw water on the hot stones as much as you want.
  5. Cool off outside/in the shower/swimming.
  6. Repeat as many times as you want.

How long should you stay in a Finnish sauna?

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

Do you wear clothes in a Finnish sauna?

Finn’s usually go in the sauna naked, but you can wear a towel or costume. The naked body is not a ‘thing’ or ‘taboo’ in Finland, people are very body positive! So, they won’t judge you for going in with nothing on. But, if you’re feeling shy, wear a towel.

What do Finns drink after sauna?

#11 After or during sauna, it’s a tradition to have a cold sauna drink ( a beer, cider, long drink, lemonade, water ) and a small snack, for example, a sausage. Final words of caution! In general, Finnish men are quite relaxed about being naked.

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What should you not do in a sauna?

Don’t use a sauna if you’re ill. Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don’t drink alcohol before, during, or after sauna use. Don’t use recreational drugs before, during, or after sauna use.

Are Finnish saunas wet or dry?

While traditional Finnish saunas involve dry heat, there are other types of saunas like Turkish saunas (hammam) and wet Russian saunas that involves a high level of humidity.

What temperature should a Finnish sauna be?

Some additional tips for newcomers to the sauna The temperature in the hot room is a matter of preference but the Finnish Sauna Society recommends from 80 to 100 degrees Celsius. Some people, however, are quite happy in 70-degree heat.

How often do Finns sauna?

While Pekka Niemi’s sauna habit may be exceptional, 99% of Finns take at least one a week, and much more when they visit their summer cottage in the countryside. Here the pattern of life tends to revolve around the sauna, and a nearby lake used for cooling off.

What is proper sauna etiquette?

Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you’re taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.

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